Keep in mind

Your body gets more than nicotine when you smoke. Cigarette smoke contains more than 4,000 chemicals. Some of these chemicals are also found in wood varnish, the insecticide DDT, rat poison, and nail polish remover. The ashes, tar, gases, and other poisons— such as arsenic—in cigarettes harm your body over time. They damage your heart and lungs. They also make it harder for you to taste and smell things and to fight infection.

Even a little secondhand smoke is dangerous.
Secondhand smoke—also called environmental tobacco smoke—comes from a burning tobacco product and from the smoke exhaled by smokers. Inhaling secondhand smoke is called involuntary or passive smoking.

Nonsmokers who breathe secondhand smoke may:
◆ develop cancer or heart disease
◆ have breathing problems
◆ get colds and the flu more easily
◆ die younger than people who don’t breathe secondhand smoke
Pregnant women who breathe secondhand smoke may:
◆ give birth to low-weight babies
◆ have babies who are more likely to die of sudden infant death syndrome (SIDS)
Children who breathe secondhand smoke may:
◆ have breathing problems, such as asthma
◆ get more ear infections
◆ develop more lung infections, such as pneumonia

Pregnancy and smoking are not a good mix.

If you are pregnant or thinking about having a baby, there’s no better time to quit smoking than now. Women who smoke have a harder time getting pregnant. If they do get pregnant, they risk losing the baby or having a stillborn baby. And babies born to mothers who smoke:

◆ may be smaller than normal at birth

◆ are more likely to die of sudden infant death syndrome (SIDS)

◆ may be cranky, restless, and get sick more often

◆ are more likely to have learning problems as they develop The good news is that quitting can help you have a healthy baby. It helps to quit any time during your pregnancy, but it’s even better to quit before you become pregnant.

Not everyone has feelings of withdrawal, but many smokers do. You may experience one or many symptoms of withdrawal and they may last for different periods of time. Common feelings of smoking withdrawal include:

◆ feeling down, blue, or depressed

◆ feeling anxious, nervous, or restless

◆ having trouble thinking clearly

◆ being unable to sleep feeling tired or run down

◆ feeling hungry or gaining weight

Some smokers find it difficult to quit at certain times— after a bad day or personal loss, during a crisis, or at a stressful time, such as a divorce. Examine how you view such times in your life. Can you afford to wait before setting your quit date?

All forms of tobacco are harmful. Tobacco products and delivery methods come in many forms. However tobacco is packaged or delivered, it causes disease and addiction. Light or low-tar cigarettes are just as harmful as regular cigarettes. Clear your home, car, and workplace of all forms of tobacco.

Medications alone can’t do all the work. They can help with cravings and withdrawal, but they won’t completely prevent withdrawal symptoms. Even if you use medication to help you stop smoking, quitting may still be hard at times. Many people find it helps to combine medication with behavior strategies. For example, you can keep healthy snacks handy to beat cravings, limit time with smokers, and enroll in a smoking cessation program.

You have to be careful with food rewards. It’s a great idea to go out to dinner or have a scoop of ice cream. Just be reasonable. Treat yourself without overeating. Make sure you are really hungry and not just searching for a substitute for a cigarette craving.

It is not how many years we live, but what we do with them. Health Service Food and Human Resources: cheap cigarettes online

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