Success with any challenge is due in great part to the planning we put into the task ahead of time. This holds especially true for smoking cessation, where the more you understand and prepare for the difficulties, the better able you’ll be to maintain control and stay smoke-free.
You need to prepare your body and mind before actually quitting. Determine your personal goals, discover your reasons for quitting and get rid of temptations that may become a hindrance to your stop smoking program. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit. Similar to other substances drug abuse needs professional help, such as Rehab Programs.
In this section, you will face the facts about nicotine addiction before your last stick of cigarette. You will learn the most effective steps to be followed when planning to quit smoking. You will also find out about the real reason why it is so hard to quit smoking. To help you plan your quit smoking program, you need to confront your personal reasons to start quitting and understand what you need to do stop smoking. This section also deals with the psychological recovery stages to stop smoking and provides helpful tips to quit smoking.
- Achieving the Mindset of Success
- Developing the Will to Quit Smoking Permanently
- Prepare to Quit Smoking
- Supplies that Help You to Quit Smoking