Psychological Therapy

Smoking Addiction

Smoking addiction is actually the addiction of nicotine. The main cause of smoking addiction is nicotine and it is the substance, which makes a smoker difficult to quit smoking.

Although all forms of dependency on cigarettes have a certain chemical basis, unless you are a heavy smoker the chemical basis is not likely to be particularly strong. Discomfort or annoyance when you can’t smoke such as during an airplane trip or requirement for a cigarette in certain social situations is mostly psychological.

Nicotine Supplements

It is recommended that you consult your physician about nicotine replacement therapy if you smoke a pack a day or more. While research shows that, taken by it, nicotine replacement may not lead to significantly better success rates in remaining a non-smoker a year or two down the line; it may prove to be the critical factor in getting you through the first few days after you quit smoking.

Nicotine replacement significantly reduces the extent and intensity of withdrawal reactions. In addition, it can compensate at least in part, perhaps as much as 50 percent, for the reduction in metabolic rate and those other physiological changes that can lead to weight gain when you quit.

There are several nicotine gum or nicotine patches are available in the market. Do you think it to be reasonable of quitting smoking with the help of another nicotine product?

Our main concern is getting rid of nicotine and clearing our body from the nicotine. Making the body completely free from nicotine is our real job. But, we are making another way for nicotine in our body.

The main cause for all cravings and temptations is nicotine. The first and foremost thing we must do is to throw nicotine out from the body. Its exit is the only way to quit smoking. Secondly, nicotine gives calmness or relief from stress and anxiety.

Nicotine gives us light feeling or generate nice feeling into us. So, we must look for a substitute at time of anxiety. Try to divert your mind in some other thing, such as drinking water, making a phone call, cooking, exercising, preparing a cup of tea, reading newspaper, etc.

Lastly, you need to take care of this old habit. Try to avoid certain places or people, where you enjoying your smoking cigarettes. Smoking cigarettes becomes the habit of smoker.

It is a well-known fact that habits are hard to leave. Therefore it is very tough job to quit smoking and they face lot of problems while quitting. But, you should determine firmly to quit smoking.

Always remember the bad effects of nicotine in your body and your determination of getting rid from it. Do not let your senses overpower you.

While it may not be the primary reason for smoking, doing something with your hands, like lighting and handling a cigarette, can become part of a person’s habitual reactions in certain situations.

Some people automatically reach for a cigarette when they arrive at a party, enter a bar, make a phone call, or are forced to wait for something or someone without anything else handy to engage their attention.

Some people fill time with smoking when they can’t think of anything else to do. If this description applies to you, you must find different ways to replace the mechanical act of smoking.

Some people find it helpful to adopt a particular behavior that can have symbolic value; each time they do it in place of smoking they can feel positive about themselves because it means they are being successful in resisting a cigarette.

Sipping water, using a toothpick or cocktail straw in place of a cigarette, working on the daily crossword puzzle in the newspaper, knitting, or fingering a special coin or medallion can come to represent and symbolize your determination not to smoke.

If boredom is sometimes an issue for you, consider whether quitting smoking can be a time in which you pick up on a hobby or avocation that you have always wanted to pursue, or which you have been neglecting.

It would be great if smoking didn’t go well with such an activity! Perhaps working on a puzzle, knitting, or playing a computer game could become an interesting, relaxing way to fill otherwise empty time.

Aromatherapy

Aromatherapy oil blend will be helpful to quit smoking effectively. Follow these steps and see it will work.

  1. The first thing you should do is to keep this oil near the cigarettes of smoker.
  2. Then try to place this oil near the lip like a cigarette. Take a couple of deep breaths, so that the aroma should be inhaled.
  3. This is like a trick your brain in forgetting the addiction of nicotine. This act is quite similar to smoking; here you are also inhaling something.

Aromatherapy is an effective that helps you in forgetting the nicotine habit and will act as its substitute to nicotine. You can also call it as a psychological phenomenon. If the smoker is able to resist the craving for two minutes then surely he can quit smoking.


First, say to yourself what you would be; and then do what you have to do. Health Service Food and Human Resources: Buy dutyfree cigarettes

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