Smoking Cessation

For most of us, quitting smoking and weight gain go hand-in-hand. Why? In part, it has to do with needing a replacement for the act of smoking. Smokers have a powerful hand-to-mouth association and eating is a hand-to-mouth activity. There are other reasons as well though, and we’ll take a look at them, along with some tips on how you can keep your weight under control as you make your way through the first months of smoking cessation.


Seven out of 10 people don’t smoke and of those who do, seven out of 10 want to give up. Health Service Food and Human Resources: Premium Cigarettes at tax free prices

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