What if you found a pack of cigarettes in your teenage daughter purse? How would you feel if you saw your 16 -year-old son taking a drag of a cigarette before passing it along to one of his friends? What if your kid was the nearly one in four high school seniors who smoke?While yes, it would be ideal if he or she had never started smoking at the moment, you and your teen can work only on output.
“Parents need to understand that it’s not too late if their kid started to experiment with tobacco, or even if they were regular smokers,” says Yvonne Hunt, program director in the National Cancer Institute’s Tobacco Control Research Branch “Parents can really be powerful, showing the interest and participation of young people in conversations about it.”
But where do you start? Here are tips for parents to communicate effectively with teens about their smoking and help them quit smoking.
Take a breather. Finding out your child is smoking, ” it would be natural for parents to be upset, anger , fear , anxiety , or, as they are losing control of the situation ,” said D’Arcy Lyness, child and adolescent psychologist and behavioral health editor for KidsHealth.org. With these emotions brewing, you may feel inclined to find your teenager and bark or land him or her for eternity. Instead, take the time to collect yourself and decide how you want to respond, Lyness offers . Yelling and screaming, probably will not be helpful, she says.
” To be taken seriously , parents should use that position of power in a reliable , balanced , how they communicate , ” she says. Parents need to be calm and clear as they tell their teens they are adamant that they do not want, so he or she smokes. Ideally, this respectful tone, parents can begin a dialogue with their teens as opposed to a lecture.
Close your own habits. “If parents smoke, they should stop smoking,” Lyness said. “They have to walk the talk.” Of course, this does not help the cause of parents for their children to quit smoking, if the very illuminating. Modeling positive behavior of parents would like to see much more efficiently, so try to quit smoking – perhaps together – with your teen.
If the throw is not an option, or you do not want to know that you are still influential in helping your child to quit, says Hunt. Unfold your own tobacco control, and perhaps remind your child about how many times have you tried to quit smoking, but failed to score issue.
Plus, Hunt adds: “Whether or not a parent is a smoker, they can certainly tell that their expectations for their children and set limits.” Speaking of which…
Set limits and expectations. Declare your home smoke-free, Hunt offers, which means that no one – not your child, their friends, guests or you – can smoke inside. Setting limits smoking helps to control your teen’s behavior, as well as your own, if you smoke. No smoking in this rule you can follow along.
Dictating where smoking is prohibited is also one of the few ways you can limit your child’s friends smoke, too. While you can not parent a child of another person, you can set limits on his or her behavior around your own child. Expand smoking zones in the car of your child and other places where he and his friends smoke, such as garages, driveways, porches and decks.
Provide help and support for smoking cessation. Just tell your child to stop smoking – like you used to tell her to clean her room and do your homework – usually, it’s not very useful. Even if teens have not daily smokers, they will probably still need support. Nicotine is a powerful drug that acts on the brain, and the brain of adolescents are still developing. “This may be one reason why many teenagers feel their dependence on tobacco after using it for only a short time,” states a2012 report. How often, and sometimes adolescent smokers can still experiencing cravings and withdrawal, and Hunt said that their attempts to quit smoking on their own, often without success.
You are a parent- (probably) not an addiction expert. You do not need to know all the answers , but you can certainly point out the child in the right direction for smoking cessation.
One resource you can explore with your teenager is the National cancer Institutes’s SmokefreeTXT program. When teens sign up for this service, they sent about two or three spontaneous texts every day for six weeks, which aim to help them quit smoking. As a state program site , sample text can be: “What makes you want to smoke Stress Boredom Party Record three smoking causes Knowing them is the only way to avoid them ? ? . ! “
In addition to receiving spontaneous texts, teens can text the service number. For example , they can text “want” when they face cravings and receive an encouraging message to fight it , or they can text “Support” when they are feeling down or stressed and receive a tip to help them shine without lighting up .
Even the timing of spontaneous texts designed for young people, says Hunt. She gives the example that teenagers using the service can receive text early in the morning, when they often smoke in front of the school.
Other resources include output Smoke Free Teen National Cancer Institute ‘s website , which, according to “Your Call” tab, includes applications for termination and a link to an instant messaging client support and much more. Teens can also call 1-800-QUIT-NOW for live counseling, says Hunt.
Pharmaceutical smoking cessation tools used by adults as nicotine patches that are not approved over-the- counter products for teens, says Hunt. “There’s just not enough evidence to show that these drugs work to help teens quit smoking,” she says. “Clinically, this is something and their doctor can talk about if they feel they need more help to quit smoking. “
Do not give up. Help your child to quit “is not a talk- about-it – again – and – you – did kind of thing, “says Hunt “It’s a process. Continue to watch and talk about it, keep going and do not give up.”